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Pilates Class

Wellness

 5 Dimensions of Wellness

01

physical

Alpha Fitness Life Health and Wellness Center will help transform one’s physical being to a healthier appearance.

02

emotional

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03

Social

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04

Spiritual

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05

Intellectual

While seeking knowledge about exercise & nutrition, clients are encouraged to read about current events, diet trends, & fads.

They are able to use all resources available at the center

including local trainers & dieticians.

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